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Begin by following these relaxation exercises and envision yourself
accomplishing your goal. Take a deep breath and as you exhale close your eyes.
Continue to breathe slowly and start to relax.
Pay attention to your body and be aware of the tense areas.
Focus on sending deep relaxatrion to each individual area that you are aware of.
With each breath, focus on relaxing further.
As you exhale release the tension and let it exit your body.
Give yourself permission to experience inner peace.
Begin to count slowly from 30 to 1, taking a full breath with each
number and allow yourself to enter a deeper level of stillness.
See your goal as completed and let it go and give thanks.
Allow yourself to reach a peaceful and quiet state so that you
can reflect on the things you enjoy doing which bring you satisfaction,
make you feel good and are life giving.
Choose one of these methods outlined below and use it during your
relaxiation exercise. Ideally you should do it three or four times
a week for about 30 minutes each time.
APPLICATION
Apply one of these formulas to the upper chest and back of the
neck until this fully absorbed into the skin.
Deeply breathe in the vapors.
| Spruce | 4 Drops
| | Sandalwood | 3 Drops
| | Vanilla | 3 Drops
| | Carrier Oil | 2 Teaspoons
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| Ylang-Ylang | 4 Drops
| | Orange | 3 Drops
| | Sandalwood | 3 Drops
| | Carrier Oil | 2 Teaspoons
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| Sandalwood | 4 Drops
| | Vanilla | 3 Drops
| | Grapefruit | 3 Drops
| | Carrier Oil | 2 Teaspoons
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| Vanilla | 4 Drops
| | Ylang-Ylang | 4 Drops
| | Juniper Berry | 2 Drops
| | Carrier Oil | 2 Teaspoons
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AROMA LAMP
Place water in the container, add the essential oils and then heat.
Inhale the vapors deeply.
| Sandalwood | 9 Drops
| | Spruce | 9 Drops
| | Bergamot | 5 Drops
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| Ylang-Ylang | 8 Drops
| | Frankincense | 8 Drops
| | Juniper Berry | 7 Drops
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DIFFUSOR
Place the essential oils on the diffusor pad or in the glass bottle to disperse the aroma into the air.
| Ylang-Ylang | 35% |
| Juniper Berry | 35 % |
| Clove | 30 % |
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| Grapefruit | 40% |
| Clove | 40% |
| Citronella | 20% |
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MIST SPRAYS
Fill your fine mist spray bottle with purified wather and then add the essential oils. Tighten the cap and shake. Mist numerous times and breathe in the vapors.
| Ylang-Ylang | 50 Drops
| | Sandalwood | 50 Drops
| | Clove | 30 Drops
| | Citronells | 20 Drops
| | Pure Water | 4 Ounces
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| Cedarwood | 50 Drops
| | Myrrh | 40 Drops
| | Mandarin | 40 Drops
| | Clove | 20 Drops
| | Pure Water | 4 Ounces
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