Baths

Fill the bathtup with water that is comfortable. Mix the carrier oil with the essential oils and add to the bath water. Be sure to mix the oil eavenly throughout the water and get into the bath as quickly as possible as the essential oils will evaporate quickly. Breathe the vapors and deeply relax in your bath for 30 minutes.

Allspice 6 drops
Vanilla 6 drops
Chamomile 6 drops
Carrier Oil 1 teaspoon

Diffusor

Depending on the tpe of diffusor you have either place the essential oils on the diffusor pad or in the glass bottle to disperse the aroma into the air.

Lemon 50%
Juniper Berry 25%
Allspice 25%

Massage

Massage this combination onto the abdomen, upper chest and the back of the neck continuing down the back until the oil is fully absorbed into the skin. Deeply breathe the vapors and continue the massage for 20 to 30 minutes. Continue to rest for 15 minutes or longer if possible.

Benzoin 7 drops
Bois de Rose 6 drops
Sage 6 drops
Nutmeg 6 drops
Lemongrass 4 drops
Carrier Oil 5 teaspoons

Mist Spray

Fill a fine mist spray bottle with purified wather and then add the essential oils. Tighten the cap and shake well. Keep the mist nearby and mist numerous times deeply breathing the vapors.

Sandalwood 60 drops
Bergamot 60 drops
Anise 35 drops
Allspice 35 drops
Geranium 35 drops
Pure Water 5 ounces

Aroma Lamps

The benifits of aroma lamp formulas can always be enjoyed but are especially benificial while breathing the vapors when exercising. Fill the container with water, add the essential oils and then heat.

Marjoram 15 drops
Orange 12 drops
Spearmint 8 drops

We hope you enjoy these formulas and we will be adding others to this list on a regular basis. Please keep checking and if you have a favorite please share it with us.