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In Order To Achieve Goals:
- Write down a goal you wish to achieve.
- Make a plan of action
- Do relaxation exercises and envision yourself accomplishing your goal. Take a deep breath and as you exhale close your eyes. Continue to breathe slowly and start to relax. Pay attention to your body and be aware of the tense areas. Focus on sending deep relaxatrion to each individual area that you are aware of. With each breath, focus on relaxing further. As you exhale release the tension and let it exit your body. Give yourself permission to experience inner peace. Begin to count slowly from 30 to 1, taking a full breath with each number and allow yourself to enter a deeper level of stillness. See your goal as completed and let it go and give thanks.
- Choose one of these methods outlined below and use it during your relaxiation exercise . Ideally you should do it three or four times a week for about 30 minutes each time.
APPILICATION
Apply one of these formulas to the upper chest and back of the neck until the oil is fully absorbed into the skin. Deeply breathe in the vapors.
| Mrytle | 4 Drops |
| Sandalwood | 3 Drops |
| Cinnamon Leaf | 3 Drops |
| Carrier Oil | 2 Teaspoons |
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| Orange | 3 Drops |
| Chamomile (Roman) | 4 Drops |
| Copiaba | 2 Drops |
| Carrier Oil | 2 Teaspoons |
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| Chamomile (Roman) | 4 Drops |
| Basil (Sweet) | 3 Drops |
| Patchouli | 3 Drops |
| Carrier Oil | 2 Teaspoons |
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| Fennel (Sweet) | 3 Drops |
| Grapefruit | 3 Drops |
| Cinnamon Leaf | 2 Drops |
| Peru Balsam | 2 Drops |
| Rosemary | 1 Drop |
| Carrier Oil | 2 Teaspoons |
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DIFFUSOR
Place the essential oils on the diffusor pad or in the glass bottle to disperse the aroma into the air.
| Petitigrain |
50% |
Cinnamon Leaf |
40% |
Orange |
10% |
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| Anise |
20% |
Roman Chamomile |
20% |
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| Coriander |
20% |
Palmarosa |
20% |
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MIST SPRAYS
Fill your fine mist spray bottle with purified water and then add the essential oils. Tighten the cap and shake. Mist numerous times and breathe in the vapors.
| Spearmint | 35 Drops |
| Cajeput | 35 Drops |
| Cedarwood | 40Drops |
| Basil | 30 Drops |
| Chamomile | 10 Drops |
| Pure Water | 4 Ounces |
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| Lavender | 40Drops |
| Cinnamon Leaf | 40 Drops |
| Lemon | 40 Drops |
| Rosemary | 30 Drops |
| Pure Water | 4 Ounces |
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